They say,
be glad you aren’t worse than you are.
it could always be worse, at least its not cancer.
at least you aren’t dying.
You’re allowed to feel all the emotions that a serious/chronic illness brings
You’re allowed to be angry for the hard years you’ve faced
Gratitude and grief are not mutually exclusive.
Feel all the feels and don’t you dare question your journey because of what “they say”.
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